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Your health and wellbeing

Managing your kidney health can help improve your general quality of life. We can help you find the right balance so that you can enjoy better health and wellbeing.

A man and a woman with their three children walking through a park
No matter whether you have kidney disease or not, maintaining good kidney health is vital to your overall physical health and mental wellbeing. In this section, we help you:
  • follow a nutritious and balanced diet to prevent kidney disease or reduce its impact. Eating well can help you to combat some of the effects of the disease.
  • manage your emotional wellbeing, if you are living with kidney disease. Understand how you can feel more positive and in control, no matter what stage you’re at.
  • follow an exercise regime. Staying physically active with kidney disease can help keep your body strong and energised.
  • understand the effects of kidney disease on your body, and relationships.
You don’t have to manage your physical or mental health alone. Learn how you can connect with your community and stay in touch with other kidney disease patients and survivors.

We're here to help you

Our Kidney Helpline provides free support and information for anyone who has questions or concerns about their kidney health or kidney disease diagnosis.

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